Be Kind to Your Mind
Pause and reflect
if you're feeling overwhelmed, remember it's okay to give yourself a break. When you need a helping hand, turn to SupportLinc for self-guided digital therapy, in-the-moment support and a wide array of work-life resources to support you. Remember that you and your eligible dependents have access to eight free counseling sessions per year through SupportLinc. [code: generaldynamics]
SupportLinc is available to all employees and their eligible dependents, regardless of enrollment in a General Dynamics medical plan.
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Stay on top of your (mental) health
Good health isn't only physical, and staying mentally healthy is easier with support in your corner. A Carrier Health Coach provides one-on-one guidance for creating and maintaining healthy habits, managing stress effectively and more! You can also explore Carrier's wide network of behavioral health providers if you need additional support.
Find Support with a Carrier Health Coach.
Save for peace of mind
4 in 10 Americans experience high or moderate levels of stress related to their finances. If thinking about money makes you feel worried, Fidelity has resources to help you take control of your finances and reduce stress. Connect with a Financial Planning and Guidance consultant to help you set and meet your financial well-being goals.
Fidelity is available to all employees.
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Make a plan for mental health
In a mental health emergency, the most important thing to do is act and seek the right support as soon as you can. The 988 Lifeline* offers confidential support for whatever you're facing, with services for Veterans, Spanish speakers and more. If you or someone you know is in a mental health crisis, call 988, text 988 or chat at chat.988Lifeline.org.
* The 988 Lifeline is comprised of a national network of over 200 local crisis centers, combining local care and resources with national standards and best practices.
