Eat well. Sleep well. Be well.

A health diet and sleep routine can improve your overall well-being.

1. Earn rewards for tracking healthy activities:  Making healthy choices pays off.  Earn points on Castlight for tracking things like sleep, food, and steps.  Redeem your points for healthy rewards prizes or sweepstakes entries.
2. Say goodnight to muscle and joint pain:  Want to move freely and get a better night’s sleep?  The Academy* from Sword Health offers a library of on-demand resources to help you achieve relief from musculoskeletal pain.
3. Be proactive against diabetes:  Don’t wait until it’s too late.  Make healthy changes to your diet and exercise routine to lower your risk of type-2 diabetes and heart disease.  Omada’s prevention program can help.

Did you know?

A lack of sleep and poor nutrition can be a side effect of unhealthy stress levels.   Resources from SupportLinc can help.  Call 888-505-3745 or visit mygdsupport.com/ to get started.