Rise and Shine

When you are well-rested, your immune system, body and mind function at their best, making it easier to handle stress and bounce back from life's challenges. Do yourself a favor by making sleep and resilience a priority in 2024!

1. Put negative thoughts to rest: When life throws a curveball SupportLinc can help. Get 24/7 support from a licensed clinician, access to self-guided digital therapy and more! Call 888-505-3745, visit mygdsupport.com or download SupportLinc’s eConnect Mobile app (use code: generaldynamics) to get started.
2. Say goodnight to aches and pains: When you are in pain, quality sleep can be hard to come by - and not getting enough sleep can make you feel worse! Treat muscle and joint pain with digital physical therapy from Sword Health. Sword will develop a personalized plan to help you reduce pain levels by 70% in just eight weeks³ – making it easier to catch more z’s!
3. Be prepared: Are financial worries keeping you up? Let Planning and Guidance Consultants from Fidelity help you with budgeting and debt management so you can rest easy knowing your financial future is secure. Call 866-973-5023 or visit gdbenefits.com to learn more.